Yesterday, I couldn't stop thinking about the Sikh Temple shootings. It's hard to comprehend that type of hate in any circumstance but sitting in London, surrounded by the things that I truly believe make people better, it's especially hard.
I will profess all day long that the Olympics are where you see the best of the human spirit. True, we have our doping scandals and our illegal dolphin kicks - but for the most part, the Olympics are where you go to see the good.
The BBC reported on it as I was getting ready for bed on Sunday and although I had already heard the news, it stopped me in my tracks. I couldn't shake it out of my head.
So on Monday morning, I started thinking about what the world could learn from the Olympics. This is what I ended up writing.
Life Lessons with Usain Bolt